Monday, May 30, 2011
Saturday, May 28, 2011
Eat a peach...
Humans should use the brain and spirit, and behave and make decisions at a higher order. Being a vegetarian or vegan requires discipline, and it is the only healthy option. I live in a modern world where I can grow my food, or choose to eat and create a non-violent diet. An awakening of the mind is for the courageous. I want to contribute to causes to erase war, er occupation, starvation, disease, and poverty. What little I do in my life, helps me to realize, I am living a life that helps others and the creatures that surround me. The peace movement will go on when I am gone, no matter how small we are in numbers- S Van Dusen
Tuesday, May 24, 2011
Six weeks today and progress...
After tearing the meniscus fibrocartilage (complex variety) in my left knee six weeks ago today, I ran a 1/2 mile (well, maybe) with some difficulty. Humbling indeed, when in my running career I average up to 30 miles a week! Picture of the General, post run/gimp...
Saturday, May 14, 2011
Tuesday, May 3, 2011
Sunday, May 1, 2011
what you don't know...
On a morning training run April 12, something happened...fingers crossed, I will know my injury status Monday. 
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